| How can I help?
|
With:
* Relationship problems
* Depression
*
Anxiety
* Personal development |
* Work related problems
* Mediation
* Trauma
*
Bereavement |
What is Therapy and
Counselling?
A chance to look at how we are managing our
lives. Do we have real choices or just muddle along as best we can? Therapy can
really make a difference to how we live our lives. We can get distressed or
confused for many reasons:
* Relationship difficulties
* Personal
crisis
* Lack of direction in life or work
* Anxiety or depression
* Lack of confidence
* Divorce/separation
With the help of a
therapist we can learn how to handle relationships, improve our confidence,
learn to say what we want in life and gain respect for ourselves and others.
Therapy helps us to understand ourselves and others better. Personal
development and communication skills are improved and life is richer.
* Stress
Stress can occur in any situation,
whether at home or work. This can be through the pressure of relationships and
changing life events. Or at work through workload, organisational changes or
the threat of redundancies. Therapeutic support can help us to get a different
perspective and understanding and help us cope with stress effectively.
* Help for divorcing/separating couples.
As a
Mediator I work with couples, helping them to minimise the trauma of
separation, so that they can organise their future lives with integrity and
respect for their partners and family.
*
Stepfamilies
Today there are a growing number of
stepfamilies. Many now choose to seek professional help to settle into their
new families. This helps to minimise misunderstanding and resentment and is of
enormous benefit to all concerned. |
Progress is monitored so that you are
aware of your achievements and in charge of the process. Often three to six
sessions can make a very real difference.
I am :
|
* Registered with the United
Kingdom Council of Psychotherapy.
* Accredited Family Mediator and
member of the United Kingdom College of Family Mediators.
* Member of
the Association for Neuro-linguistic Programming.
|
* Psychotherapy member of the
British Association of Counselling and Psychotherapy.
|
* I hold Public
Liability Malpractice insurance.
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